Frequently Asked Questions

Stay hydrated, avoid heavy meals right before your appointment, and when possible shower before your massage.  Since high quality therapeutic creams, oils, and herbal treatments are often used to during your service and are best left on clean skin for maximum absorbtion for a few hours.  Arrive a few minutes early to discuss your goals and health concerns with your therapist.

Only to your level of comfort or as needed by the type of therapy. You’ll be properly draped at all times, your modesty will be protected, and only the area being worked on will be exposed.

Massage should never be unbearably painful. Some techniques may cause slight discomfort, but using breath work to focus in on the release and communication with your therapist about pressure will ensure the best results. 

Yes, massage can alleviate symptoms of conditions like arthritis, fibromyalgia, sciatica, migraines, etc. Always inform your therapist of medical concerns for tailored treatment.

It’s common to feel slightly sore in the areas that were worked on, especially after a deep tissue or therapeutic massage. You might also feel tired due to the release of tension and toxins. Check out our Post-Massage Care Guide.