Post Massage Care Guide

1. Stay Hydrated

Massage helps release toxins and tension stored in your muscles. Drinking plenty of water after your session aids in flushing out these toxins and rehydrating your body.

2. Rest and Relax

Your body has just undergone a restorative process. Avoid strenuous activities for the rest of the day to allow your muscles and mind to fully absorb the benefits of your massage.

3. Take Note of Your Body’s Feedback

You might feel a little sore, especially after deep tissue work. This is normal and should pass in a day or two. If you notice persistent discomfort, let us know.

4. Stretch Gently

Light stretching can help maintain the relaxation and mobility you gained during your session. Avoid any intense workouts or heavy lifting immediately after your massage.

5. Nourish Your Body

Choose light, nutrient-rich meals to complement your body’s healing process. Avoid alcohol or heavy foods right after your session, as they can counteract the detoxifying effects of massage.

6. Use Heat or Cold Therapy if Needed

For sore areas, applying a warm compress can relax muscles further. If there’s any mild inflammation, a cold pack might be more appropriate.